Caity taught some basic ladder drills in the noon!
This was followed by a 2000M Row, that was interesting! The 2000M distance is the competition distance that all crew teams compete with. Brian Volpenhein pulled a 5:56 at OSU a few weekends ago, Kevin pulled a 6:56 tonight!
Andy dropped off a tire today, thank you from the Rogue staff.
Mongo like tire! Pick it up Dave!
Congrats Chris!
Here is Chris when he was in the NHL, nice work!!!!!!!!!!
Go to http://www.hyperfitusa.com to keep up with the new training center!
Our very own Caity Matter put the whoopa on her opposition. Watchout for this girl, I hear she knocks people out for fun!
Tonya in the red, nice shoes!! By the way this young lady did 100 pullups tonight, not bad for a girl!
Here she is tonight, without the sweet getup!
Caroline never ceases to amaze everyone with her crazy strength!
Roger pulled 405 today, nice work!
Now on to the madness!
Can’t help but watch this over and over!!!!!!
What we are all about, having a great time building functional strength.
Noon class getting after it!
J during the CrossFit games workout tonight!
Team Work:
4 Man Teams;
40 Fire Team Pushups
80 Wall Climbs
400 Ball Slams
200 Burpees
2000m Row
Complete all reps as a team for time…strategy wins!
What happens when you mix a former WNBA athlete, former Ohio State Rower and the inventor of Guacamole? The formation of Roller Derby, Inc. now leading the Rogue women’s movement! Watch out Vic discovered the Ranger beads for counting rounds, now she won’t skip 3 of them.
Cindy tonight: Top Male 25 Eric Jones & Caity(aka Catty) Matter or Smuggles 23 Rounds
The humane society called and they want to talk to Caity for this: http://www.puggle.org/