Everyone came together to put down tons of work today! Lots of heavy and light front squats!

Eric chokes out Troy!

Is this really intense? Or functional?

Compare to the videos on the front page and make up your own mind.

Simple rope drill for the Level 2 class tonight

Rickey learning the ball slam during Element 2 Class. The elements classes are our latest addition to our training pipeline. Get signed up now, we only have 5 slots for each class and they begin every Monday with Elements 1! Call us and schedule your first class – 614-358-6190 or email: bill@roguefitness.com

A battle is brewing between the noon class and level 2. The best time for todays grueling kettlebell workout was accomplished by a level 2 member. However the best overall class time was achieved by the noon class. Seems like the noon class is looking to gain a little respect from the other levels. How long has it been since you were part of a team, join the revolution today!

The overall winner is!

Intensity is the difference between a winning performance and a waste of time. Intensity makes all the difference in the world, and it defines everything we do at Rogue. All the classes today performed a short and seemingly easy workout, but turned it into a madhouse by throwing the intensity through the roof. Killer work today!

One of our own from the beginning will be leaving us soon. Long time Rogue athlete and friend, Eric Riethman, graduated from Ohio State on Sunday with a degree in Chemical Engineering and also commissioned as an officer into the Air Force. He will be off to Andrews Air Force Base at the end of the month for casual status and then will start pilot training some time after that. The Rogue staff wish you well Eric, and know that you will be missed!

Hopefully you’ll get to do this someday!

Today we did the quick CrossFit benchmark “Helen” She was a nice break from the recent grinder’s we’ve been doing lately. It was also great to finally get back outside after being holed up for Ohio’s winter months!

Full extension!

Today was another great mess of people and intensity. The ladies really represented, dominating the gym. The level 3’s had no problem with a serious workload, then went on to set some strength PRs. Awesome job everyone!

The aftermath of the Level 3 workout

Strength and training classes are opening up on Friday and are still open on Saturday. If you missed the strength training today stop in and catch our session tomorrow at 10AM. Good work this week, keep it up.