Don’t forget tomorrow is the third elements class of the week. If you want to start your elements training here at Rogue Fitness on Monday give us a shout at 614-358-6190.
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Elements three!
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Bring It!
Think you have what it takes to work out here? There’s only one way to find out. Call us and come check us out. Do yourself a favor and get into the Elements program. New cycles start every Monday. You have no excuse!
Rowing in Elements 2
Swing it!
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Tips Entry
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Chalk Prints!
Sign of a warrior, chalk prints on your pants!
Mike has really stepped it up, I am very impressed with everyone turning the gear.
April is Pullup Month – Everyone will get a pullup in April – no excuses!
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New Elements Cycle Tommorrow!
The next Elements class cycle starts again tomorrow! If you are interested in coming to Rogue, tomorrow is your chance to get started! Elements 1 classes are at 11:00am, 4:30 pm, and 7:30pm. Give us a call at 614-358-6190 to let us know you’re coming.
We want you!!!
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300 Saturday!
The Saturday Rogueapalooza Crew got a surprise dose of Spartan training today! The place was packed with excitement as everyone hard charged through the workout. Everyone, including our recent Elements graduates, finished all 300 reps in under 25 minutes and as prescribed!
Great work Rogue Warriors!
BIG E!!
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Make sure to stop in for the Saturday WOD!
Friday was another exciting day at Rogue Fitness. Our clients smashed through another crazy workout. That doesnt mean you are excused from the Saturday WOD, festivities start at 10AM.
See you there!
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Return of the speed
It didn’t take long for the speed to come back! All classes showed unprecedented intensity today!
Keep it up, let’s finish the week strong!
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Russian Kettlebells & Jump Ropes!
Big E knocking out some jump ropes in the Elements class tonight.
Getting those kettlebells moving mixed with sprints, good times!
The weather is starting to turn and we have had the opportunity to get outside! The NEW Elements program is great, we start a new cycle every Monday. Call to get signed up there are limited slots for each class.
Soon the Sign up page will change on our site, the 10 pass and drop in will go away. Our new elements program is a great introduction to the pipeline. We want to see you 3-4 times a week and the 10 pass creates bad habits.
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Jump!
Today we finally were able to put our brand new Duvide dS speed ropes to good use!
Everyone got instructions on the basics of using a speed rope (more complicated than you might think) and applied it in a short but intense Tabata interval workout.
Great job everyone!
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