J got a 2:17 time on Fran which barely squeezed past OPT from the CrossFit community.
“Fran”
21-15-9
95LB Thrusters
Pullups
Try it with just PVC and see if you can beat the time, J has worked very hard to achieve this feat. Great work J, as a coach I am very proud!
J during Fight Gone Bad the second day!
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Tomorrow there will be no open strength session, Most of Team Rogue is away at a Crossfit class. Make sure you show up and let Cara beat on you.
All level class remember position 1,2 THEN 3!!!
Dennis Cornett was the first Rogue warrior of the month, he was able to create his very own workout and see his fellow victims suffer through it. The workout was well received and all of the levels were able to slay Dennis. Good work Dennis, remember there will be another Rogue Warrior selected every month, Rogue is always watching.
Welcome back Jayme!
Ilya finishing a nice Inman lap!
The Elements classes are filling up, so give us a call to lock in your spot!
Today we mixed Olympic lifting with sprinting. Our clients want strength, and we deliver. Our Level two clients can lift the weight of a small person over there heads, then follow it up with a 200 meter dash, did I mention this was for 20 minutes. They didn’t learn this by not being here, most of them have been here six or more months. Want to see how this is possible, it starts every Monday with our elements class.
http://blog.roguefitness.com/wp-content/uploads/journal/2008/04/how_do_i_sign_up.php
The future looks good!
Many think running is simple, we disagree. We believe in teaching all of our athletes how to perform all required movements.
Eric Jones received his POSE coaching certificate and will be coaching all of our athletes how to run properly. This will greatly reduce overuse injuries that most runners deal with. Come in get strong, build work capacity and run a triathlon. Our program will make you a stronger runner!
J gets moving during the ring pushups.
This is a question we are asked often. Want to be a member of team Rogue, this is for you.
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The madness!
The crew full of crazies!
Dan taking a nap!
Heather rocking out some swings!
Mike and Cara Egeland are now proud parents of Clark Addison Cortez Egeland!
I can’t wait to have Clark in our kids classes! Congrats Mike and Cara!!!!