The evening classes knocked 3 minutes off the best times during the noon class. Sounds like the boys and girls at the noon better eat their wheaties!!!!
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Noon class gets beat in the evening classes!
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Eddie returns from Iraq – Party time!
We are going to throw a party for Eddie at the Rogue house on Sunday.
Time 1PM
Date 27Apr08
Location:
Rogue Training Facility
845 Claycraft Rd, Suite E
Gahanna, Ohio 43230
614-358-6190
Bring:
Beverage of choice
You can bring a side dish of your choice if you want to
Friends, family, neighbors
If you have never been to Rogue and want to come by and meet some of the folks and have some good food, feel free to stop by!!
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The girls of Crossfit.
Tonight the assignment for team Rogue was a Crossfit special (Helen.) This exercise challenged our clients to run a series of 400 Meter sprints followed by Kettlebell work, and Pullups. If you have ever looked at yourself in the mirror and wanted to be better than just average, then you need to take the first step and call RogueFitness today.
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Kick the week off right!
Lynn kicked some butt today, the hardwork is paying off!
The madness in the 530 class. The Elements program has proven a huge success, our athletes are entering the Level 1 classes with a ton of confidence. To hear more about the program, just give us a call or email:
614-358-6190
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Matt Brown
Come join “Ultimate Fighter” contestant Matt Brown every Wednesday nights ( 9:00pm – 11:00pm ) at Buffalo Wild Wings on the corner of Lane & High in Columbus , OH (on the campus of Ohio State University ). You will be treated to amazing atmosphere, great wings, and most importantly…watch “The Ultimate Fighter” with one of its very own stars!
Matt was the winner of his first fight…in what many believe to be the best fight of the season thus far! Come get an autographs, some photo’s, and hear what Matt has to say about what they didn’t show on TV!!!
For more information, please call Buffalo Wild Wings (614-291-2362), or check us out at www.mattbrown-mma.com
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SATURDAY TEAMWORK!
Partner log carries are a great way to start off the workout!
John and Jason knocking out 100lb sit ups.
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Troy brings MMA conditioning to Rogue!
Troy explaining the MMA workout that everyone was about to work on!
Putting the new bags to the test!
Kevin taking a break from the Olifts to throw down.
This was a great class meant for anyone that wants to hit a heavy bag and do some basic drills to build overall conditioning. We learned some basic punching combos and got the chance to take out some aggression!!
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The fight is on!
Tonight marks are new journey into MMA strength and conditioning. If you ever wondered what goes into making a great fighter, stop in tonight at 6:30.
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Working on Fran!
Following hot on the heels of the killer Fran performances of J Thomas and Caity Matter, almost everyone who did Fran today got personal bests…by alot! The entire Level 2 class finished in under 10 minutes!
Jeff is chasing J! He nailed a 50 second PR with a 3:27 Fran!
Kevin easily broke the 4-minute barrier with a nearly whole minute PR of 3:50
The chaos!!
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Great WOD today!
Rowing and Running make for a great combination!
Here are couple pics from the CrossFit Cert, Eric, J and Caity did very well in all the events.
Eric and J celebrating 3 rounds of Fight Gone Bad!
Allison trying out the Rogue Rings!
Caity getting some pointers on Fran, she nailed a 3:27 and trust me that is moving!
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