The Sunday Crew!
Troy teaching the late elements class this evening. We have been teaching the future Rogue members all day. Very impressed by the new recruits, we are looking forward to Elements 2 on Wednesday.
Each recruit will graduate to our Level 1/All Level classes after their third elements class on Friday. Good luck and welcome to the ranks!
The now classic “300” workout came back through the rotation yesterday. The entire body of Rogue members greatly impressed as All of the classes drove through the workout like it was nothing. This is a huge improvement since just a few months ago there was almost no one at Rogue that could complete the workout at prescribed in a decent time. I think it may become a warmup in the near future…
BIG E! Making some incredible gains!
We started the MMA conditioning class a couple weeks ago and since then it has been packed. Don’t expect to get hit in the face but you should expect to hit the bag and learn some basic technique. As you can see from the pictures this class is meant for everyone and Troy is a great instructor!
Give it a shot!
Only females were in attendance at the level 2 class tonight. So what was the outcome, they finished the workout in blinding speed, besting the female time of the day by minutes. This was truly inspirational. Good work ladies!
A few days ago someone told me that when you use caps that means you are yelling, so if you see caps that means I am screaming!
Carolyn has come into our facility to train 3-4 days/week for 6 months. She is seen in this picture doing the workout with Kevin, what that means is we don’t have dividing lines! She has little to no fear of working with our top athletes and many times beats them.
Many times our clients will try to figure out how to meet goals, here are the top 2:
1. Lose Fat
2. Gain Muscle
If you want to know, ask Carolyn and she will tell you to work hard and eat meat! We don’t tell our clients to diet and enjoy a life full of starvation. Real simple start on the outskirts of the grocery store, eat meat, vegetables, fruits, nuts and seeds. Dial it in from there but this will help you achieve 75% of your dietary goals. Oh yeah, go out and enjoy your favorite foods every once in a while. What you will find is that McDonalds will repulse you, eat like a Spartan.
We slammed 70LB MMA bags last night, Carolyn subbed ball slams. After the class she stuck around to learn how to get the bag to her shoulder and slam it. Her smile wasn’t right!
WE ARE VERY PROUD TO HAVE CAROLYN AS A CLIENT
I haven’t forgotten about her son J, I just think his mom works a little harder.
Chief taking a break after burning through the workout!
Jerry thinking about taking a nap before he heads back to the firehouse!
Thanks to everybody who came to Eddie’s Welcome Home Rogue Cookout! It was awesome to see everybody and even better to see Eddie home. Here are some pics if you missed it!
It has been a while since we got together to relax and have a good time. Eddie Clark has been in Iraq for a few months so we are going to take tomorrow to celebrate his return.
You won’t need an urban assault vehicle to get to Rogue!
We are going to throw a party for Eddie at the Rogue house on Sunday.
Time 1PM to 5PM
Date 27Apr08
Location:
Rogue Training Facility
845 Claycraft Rd, Suite E
Gahanna, Ohio 43230
614-358-6190
Bring:
Beverage of choice
You can bring a side dish of your choice if you want to
Friends, family, neighbors
If you have never been to Rogue and want to come by and meet some of the folks and have some good food, feel free to stop by!!
I was impressed to see everyone getting hand stand pushups based off the hardwork they have been putting in! That is 415lbs on that bar by the way
Pics from today, Level 3 workout with Kevin and J.
Troy packed the house with his killer MMA Conditioning class this evening. Skills were taught including punch combinations and takedown defense that were then applied to a Rogue-style workout….Tabata!
