Category Archives: Workouts

We will be having a Rogue open house on the 12th of June. We want to encourage all members (and anyone who wants to check us out) to swing by. There will be free elements 1 class. A WOD for everyone, and even a Rogue style cookout. This will mark the one year anniversary of Rogue Fitness in this location. We will also take donations for our Rogue athletes Jay, Eric, and Caity as they prepare to travel to the Crossfit games.

Remember to stop in on Mondays and check out the elements 1 class. This is a chance to see what Rogue is all about.

You guys are amazing, keep up the good work.

Workouts are back to being just a bit more sweaty. The heat has officially returned, but it hasn’t slowed anyone down. All classes continue to impress all of the trainers with their unstoppable intensity. Keep up the great work!

Sunshine is back!

Dan is transforming into a true Rogue Monster. Level 3 is calling your name!

Getting deep!

The warmup with our new Title timer!

Doc and Jaime exchange some blows, I think she won!

If you have any questions about the MMA conditioning class just email the man, Troy: troy@roguefitness.com

Peter recently became a Police officer, which means he better not give anyone at Rogue a ticket or the punishment will be severe!

Tonight the crew did a 5K in the Level 2 class, great work everyone! Carolyn finished in 30 minutes, that is one of the coolest things I have seen.

Thanks to all of our athletes for putting hard work in and striving for results! If it was easy everyone would do it.

Coach Mark Cannella came over to work with everyone on the Olifts, I don’t think he was expecting 15 people! Everyone made me proud with the work you put in, just know that you are amongst a very small percentage of people that work within the Olympic Lifting sport.

Cannella showing Tonya how to stretch the bar.

As usual Mark corrected folks very quickly and the weight was moving!

It is funny after 1.5hours of lifting there were still people looking for a WOD so I through an Eric Jones special up and they killed it!

Chris and Kendra. twp aspiring affiliate owners, came by on their way through Columbus this weekend. They got a solid dose of Rogue medicine! Come back anytime, guys!

We have been hitting strength and Olympic lifts for a while so we mixed it up today. Our RKC trainer Troy Taylor taught the snatch to all of our athletes, and yes we treat our people as athletes.

George challenged Caity and Lost!

Great work crew!

Today I was amazed as class after class marched into Rogue and smashed the workout of the day. I was very happy to see people pushing themselves to the next level. Make sure all of you refill your body this holiday weekend with healthy food.

Just a reminder, the Elements class for Monday will be moved to Tuesday. If you not sure what the Elements class is make sure you call and get your free session.

Take time this holiday weekend to remember those who have made the ultimate sacrifice for this great nation.

Kim runs a great biz, pretty impressed with his video!

Get in here tomorrow and work on your Olifts prior to the All Level at 6PM!

SATURDAY SCHEDULE WILL REMAIN THE SAME AND THE FOLLOWING WEEKEND WILL SWITCH OVER TO A 9AM START

It will only be a matter of time before Carolyn propels herself above the bar at warp speed! I was very impressed tonight with the crew, strong effort with a very difficult workout.

We have canceled all classes on Monday, eat and enjoy time with your family!

All Elements classes have been moved to Tuesday!

This is not an excuse not to get in here 3-4 times/week!