Tim joined up tonight for his 1st CrossFit workout at Rogue Facility.
Chuck, his wife Angie and not pictured is their Kayla very little girl. She did not join in the workout, but cheered them on from the stroller, while being guarded by a Rogue Trainer.
Hope all enjoyed, I will see everyone for our group workout tomorrow at Noon!
Jeff during the “Fran” workout & Troy talking to Todd Huffman earlier this month.
Troy and I had the opportunity to meet the leadership of the Gahanna Police Deparmtment, we quickly picked up that these guys are dedicated to training. We look forward to training with them! Thanks for coming out to take a look at our new facility.
Saturday will be good opportunity for everyone to see what we do at Rogue Fitness.
Free workout for anyone at 12-1PM Saturday!
Derek Metts during our evening Boot Camp workout. Derek made it in to our new facility, now Brandt and Michelle need to come in! We focused on rings today with a little intensity thrown in there.
It’s official, we now have a sign thanks to Patricia at Kinkos.
We are offering another free Saturday workout, come out and enjoy spending time with friends and family. These workouts are scaleable for everyone so bring your entire family, neighbors and co-workers.
If you have questions, post them to this blog entry, email me: bill@roguefitness.com, or call at (614) 358 6190
Come out and see what everyone is talking about!
CrossFit Firebreather Class – This is a class for the more advanced athletes to increase their work capacity. Today we did the “300” workout with wipers, ring pushups and some other great exercises. Next week we will begin having some kids classes.
Brian Yoak’s sons from CrossFit Legacy, everyone loves the rings!
Check out the video from Saturday – everyone put out a 100%! Mark Mann brought his two sons Ian & Taylor.
Thanks to all of the affiliate Trainers from Ohio & Michigan.
The gang after a workout in the sun. 
Father and Son – Mark & Taylor enjoying the shade after a fun workout!
Dr. Mendel getting after some ball slam! We had a great group today, great class! See all of you next Saturday.
This Saturday we are hosting a meeting of all Midwest CrossFit affiliates. As a part of it, we are having a free workout at noon for anyone interested! Bring yourself and friends to be trained by guest trainers from across the region.
The lineup for a quick Friday workout before the weekend starts. Brian and his wife Susan are making the push together, nice work.
Jaimee taking a nap after the workout!
Zak & Blue enjoying a brisk walk after a day of rain. Zak is a teacher and Blue is soon to be a pilot in the Air Force.
Grant decides to join the crowd on walk down the corridor. Grant is hoping to play football at Malone college, we are going to help him in his journey!