Category Archives: Workouts

Troy loves teaching the hand stand pushup.

Some fun on the rings!

and a little stretching! We have developed a great program that offers a different workout every night, boredom will not be found here!

Sherri whipped up on the guys tonight! She has been taking the fundamentals course and it has paid off. Great work!

Steve and the rest of the crew rocked out some hand to hand swings!

As usual J and the Navy ROTC guys rocked the scores, keep up the good work!

“Cleo” was the name of the WOD today, the classes are full so we will be adding more next week. Expect to see Russian Kettlebell Classes during the week as well.

Great work Steve & John on your first class!

Sarah finished her 5 sessions today and completed her graduation workout!

Come see what this is all about!

Rogue picked up the pace with the Shredder Monday night. The shredder is functional lifts performed with lower weights and fast times, turning it into a 15-20 minute sprint….. Welcome back to Tom, after a week off duck hunting, he turned in a competitive time of 15:23, good work Tom!

Good work all!

Pat’s first day at Rogue, he made it through the workout with ease.

Angie is making progress at lightning speed!

Sunday’s are reserved for Russian Kettlebell Class, come on in and give it a shot. This is one of the best way’s to get into shape, and we have the most comprehensive kettlebell training in Columbus.

Thanks to everyone who showed up today! If you did not make it out, you missed one great workout!! I am endlessly impressed with everyone’s intensity and progress. Today, we tried to fit as much work as possible into 30 minutes, which is a marathon by CrossFit standards. Over 10 different movements were employed, and everyone showed good mastery of the technique despite lots of fatigue. Again, awesome job!

Bring friends and family tomorrow for a big Saturday workout before the OSU/Purdue game! There is no better way to get the party started!

Tonight was a quick paced class designed to build stamina, and strength. Two of our ROTC members were able to finish a 1600 meter (about a mile) run in under 6 minutes, good work men.

Kevin showed off some of his C2 rowing capabilities on the only machine that you will ever see at Roguefitness. Rowing is a great way to build strength and endurance. He followed up with some serious strength work. Nice work Kevin!

***NEWSFLASH***

Eric Riethman brought us a little present that will get much use from our classes! Here is a hint:

Renegade rows are certainly a challenge, but like all exercises here at Roguefitness they can be scaled for all members ability. Not sure what a renegade row is stop in and see us at Roguefitness, we will get you up to speed.


Good job to all the victims and keep up the effort, its really starting to payoff!

Today we had our Navy cadets go through a killer BUD/S (thats Navy SEAL school, think GI Jane) inspired workout consisting of kettlebell push presses, burpees, and the infamous “raft hold”.