The group hanging out on Sunday!
The workout today was team driven with kettlebell passes and medicine ball launches. Each team completed all of the reps together before moving to the next station.
Eric paired up with Dr. Mendel, Eric’s depth perception was off today so quick feet were needed.
We worked on the push-jerk tonight in the Level 2 class and then did a workout that resembled “Fran”.
Bryan and John hitting some pullups.
WE WILL BE HERE TOMORROW AT NOON FOR A WORKOUT, THEN PUTTING UP THE REST OF THE PULLUP BARS!
Tonight all levels had the pleasure of reintroducing themselves to the squat. Rogue Coaches are always happy to work the kinks out of your Squat. It was great to see the progress made by many of our newest members. If you don’t know a Squat from a Deadlift, swing by Roguefitness, we will show you!
Rogue Staff
Our very own Troy Taylor is preparing for an upcoming grappling tournament on December 1st. Troy is cutting to 169Lbs, a first for him. Since today is the 1st and he has 31 days left to train, we feel it would be nice to remind him that for the next 31 days he will be taking a tour on the pain train!!!!! Good luck
Rogue Staff…
Just check out the pics! Awesome showing and intensity from everyone today at all class times!
Remember though, we have the new separated Level 1 ad Level 2 classes in the evenings. If you are not sure which one you are, you are a Level 1!
Without further ado, today’s athletes:
Our Level 1 class tonight everyone learned the basics of the squat, pullup and pushup. All bodyweight exercises.
We had 8 people on this one section, we will have 3 more sections by next Sunday!
Ian Maclean came down from Cleveland to start our pullup/jungle gym assembly. This is a work of art, the welds look so sweet that I am not going to paint it! Ian will be adding more pullup space along with many creative monkey bar contraptions.
Here is the first section, come in and give it a try. If you are wondering how you can do a pullup, we use assistance bands along with jumping pullups from a box.
Our ring prototype is hanging from the bar, everyone will need a set of these metal rings with a unique finish and robust straps.
Great job to everyone, teamwork got everyone through today! The team of 3 ladies stole the show today. Troy worked out with the kids, all of which are future CrossFitters!
Here is a workout from earlier in the week!
Sherri knocking out some cleans from the high hang position.
Sara making it look easy, both of these ladies learned the fundamentals quickly.
After the workout we had a Burgener challenge: As many jump squats as you can in 60 seconds
J – 56 Reps
Jake – 48 Reps and this was after a workout, very impressive!
SEE ALL OF YOU TOMORROW FOR A FREE HALLOWEEN WORKOUT AT ROGUE!
1200 HOURS
Congrats to Tom for being able to accomplish 30 snatches in a row with 53Lbs!
Tonight we also welcomed a few new visitors, Aaron Carroll and Ilya Bodner, good work men. The workout only lasted 20 minutes tonight, however that is all the Rogue staff needs.
Good job!