Category Archives: Workouts

Ilya enjoying the ab rollers!

The group enjoying the ab rollers.

Level 1 Class learned the deadlift and proper pushup

Learning the squat with the right posture! The wall forces everyone to sit back on their heels.

Learning the push press, same place against the wall. Forcing everyone to keep their back straight.

We are emphasizing the Olympic lifts which will translate into explosive strength during all of the exercises at Rogue Fitness. Today we worked on the Clean and Jerk, this is a very complicated movement that we teach with a simple progression.

Dustin’s Rogue BJJ class is picking up steam!

FOR ALL OF YOU ROTC GUYS AND GALS, WE WILL BE HOLDING THE FIRST ROTC ONLY CLASS ON THURSDAY AT 730PM

For everyone else you are free to watch this event, drink water and eat well prior to coming to the class.

For all ROTC folks that haven’t made it out to our facility, this will be a nice intro to our training style.

Brian and Michelle visited from Oceanside CrossFit http://www.oceansidecrossfit.com
Jason Alley visited as well and proceeded to beat everyone’s time!

WE WILL SEE ALL OF YOU TOMORROW FOR THE RUSSIAN KETTLEBELL CLASS!

Caroline makes it look easy!

Shannon is home from Iraq and came in for a workout before Thanksgiving!

J didn’t make it in today, he ate too much sweet potato pie and played video games late. 100 Wall Burpees(Burpee to a handstand pushup) for J, feel free to remind the instructor that J has to pay up!

Kevin and J performing the Snatch

Tonya is quickly becoming a firebreather!

DON’T FORGET THE WORKOUTS WILL BE AT 930AM FOR THE NEXT TWO DAYS! YES WE WILL BE HERE FOR A TURKEY DAY WORKOUT!

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Lt Murphy was just awarded the Medal of Honor

Best times:

J#2: 36:25

Tonya: 36:20

This was a marathon but everyone pushed through, great job!

Take a look at our new setup, we added 5 more platforms

Hmm, interesting! Time to move on and leave all of that good stuff at Bally’s!