Category Archives: Workouts

J working on lateral knee strength! Our team workout today was a game of Rogue resembling the game Horse!

The noon class was a good time, the trainers from Max came over for a workout! We did a clean complex with some Woodchoppers.

We upgraded to a Pro-Account, open up Flickr and take a look at almost 3000 pictures!

My brother Ben Alder is moving to Aspen to work as a Chef at Snow Mass, I am assuming we are all envious! Ben is a very talented Chef, if you are vacationing in the area just ask for Ben. I am sure he won’t be hard to find. Good luck Ben and send pictures from your stay.

He has one of the first five sets of Rogue Rings to take with him on his journey. GOOD LUCK BEN!

Tonya got engaged over Christmas, congrats from the Rogue staff! We had visitors from CrossFit San Fransisco and Seatlle Northwest.

“Doc” is really starting to pour it on, here he is knocking out some pullups!

She is out of control, Caroline hit a PR of 245LBS on the Deadlift. This was her third attempt, she still had about 30LBs more! (shown here with 225)


Sara and the long lost Vic, glad to see the partners in crime in class tonight. Great job to everyone that came out today to learn and achieve a PR in the Deadlift!

Here are some clips of the Rogue Crew! Thanks for your dedication to our program your improvements are astounding!



NEW ROGUE RINGS – ORDER NOW THEY WILL SHIP JANUARY 15TH!
Order Rogue Rings Here!

It was a crazy and full Saturday today at Rogue as everyone took a break from all the frantic shopping to get some holiday togetherness, Rogue style. We held our usual strength and conditioning session along with some intros for all the new folks coming in! After that we, had an awesome competition workout in which two person teams were going at it for the title of Rogue Holiday Master and all the bragging rights it entails.

Beware of flying Kettlebells! Corrine is visiting from San Francisco, welcome to Rogue!

Sherri winds up a Kettlebell toss to Steve, a future Rogue Firebreather!

The Crew racing through Ring Dips

Victory!

The crew getting in here early so they can do some last minute shopping!

Here is a glimpse of one of the new toys available in the Rogue Store!

After a ton of hard-work, this is from the first batch! We will have a full run available on January 14th!

Caroline is doing regular pushups, ABSOLUTELY AWESOME!

We found a very high tech solution to fixing the squat, THE WALL!

Dedication has made Mike into a machine, here he is easily clearing the 24″box for reps!

Box jumps never get old!

Kevin and Sam going head to head on the 500M sprint. Kevin and his wife Sara were on Ohio State’s Crew Team!