Dennis doing his first ever turkish getup with a bar. For those of you that don’t know, he has endured the following:
1) Hang gliding accident that nearly ended his journey
2) Mountain biking accident
3) 10 Shots at the UFC title, well maybe not that one
WHAT DOES TROUBLE LOOK LIKE, PICTURED ABOVE ARE TWO OF OUR FEMALE DEVIANTS!
Evening Level 1 class giving the TGU a shot!
The Rogue Trainers are in awe tonight. We sat down tonight and reflected on some of the recent accomplishments of our clients. All of you are nearly progressing faster than we can keep up with. Stay tuned for highlights coming soon!
Ryan was killing it today with perfect kipping pullups out of nowhere!
Tonya is nearly to a complete Fran…just awesome
Ilya completed his first complete Fran today! In under ten minutes!!
Noon group rowing their way through a quick session after learning the Snatch.
630 Group following suit after a brief instructional session with Sarah.
Nice hand stand pushup, the Level 2 class got a taste of the workout from this weekend!
Great work everyone, you guys never cease to impress me with your ability to achieve new goals daily.
Future Firebreather trying out the new pullup bar with dad Kevin.
Mixing rowing with kettlebells makes for a great Sunday afternoon.
Warmup on Saturday, pushups for everyone.
Learning the med ball clean which translates very well into the olifts.
There are only a few slots left for the Olympic Lifting Seminar on 9Feb08, Sign up Here: Olympic Lifting Seminar
Vic generated flutter kicks for all classes today, Level 2 did 100-4 count flutter kicks. Everyone thank Vic for being Vic! See you tomorrow at Rogueapalooza!
Sarah getting the clean down, nice work.
J trying out the new Rogue Pullup Bar. CONGRATULATE J THOMAS FOR GETTING INTO THE OHIO STATE UNIVERSITY! NEXT STOP OHIO STATE BUCKEYE FOOTBALL TEAM!
The overhead squat was at the center of our attention today. Some of our Rogue warriors found out that they have made drastic gains in strength (I told you that you were strong Ilya). Good work, and get ready for Bills “Benchmark Friday’s”
Tonight was the first jail break workout of 2008. The jail break, is a workout that Rogue members have been doing for well over a year. After accomplishing this workout Rogue members understand why escaping Alcatraz was considered impossible. Good work tonight, lets finish the week strong
7000 Meters of rowing sucks!
Level two after the workout
Doc has made 2 appearances this week, great job!
Sherri is back in full force!
Starting the next 4 week cycle geared towards becoming more proficient in the barbell movements!
Dennis! Your presence is required tomorrow!
Bryan Panzano pictured here burned through the workout. He only comes in on the weekends due to his wrestling training. This young man is a superb athlete with State Championship written all over him!
Good luck on your wrestling season and get in here as much as possible!