WE ARE OPEN TODAY, SO COME ON IN!
Heather brought her clan in today for a little tabata workout, everyone should watchout for these ladies tomorrow.
Catie is forming a roller derby league with Vic. By the way she has a puggle, that almost sounds illegal. I can’t quit laughing, dribbles.
Evening class getting after it!
Our guests today had the opportunity to witness what it takes to train for a National Olympic lifting competition. Several of our members, and even a few of the team members from the Columbus Weightlifting Club (columbusweightlifting.org) achieved PR (personal record) lifts. A huge thanks goes out to all of our guests, and especially all of the members of Columbus Weightlifting.
Head Coach Mark Cannella locking J in.
Vic getting advice on her lifts.
Bob getting ready for a heavy Snatch during lunch. All of the students stuck around to watch in awe of these elite athletes.
Thanks for the hard work!
Gave the Inman mile a try today with 135lbs on my back.
There will not be any classes tomorrow due to the Olympic Weightlifting Seminar. There are 2 training slots left if you want to come in tomorrow at 730AM to register.
Most people would laugh if I told them to do 300 total reps in one workout, but how about in less than 20 minutes? Today every client finished this daunting task in under 25 minutes. Good work, and remember tomorrow is “BENCHMARK FRIDAY”.
Our noon warriors…Get some!
One armed Snatches…Good work
We introduced the Rogue member corps to the G Complex today. It was a calorie burner for sure!
Kettlebells + Rowing = The Fittest people in Central Ohio
“Doc” is a machine at Rogue, looks like he agrees with our program on strengthening the back!
Riethman entertaining himself on the erg!
Cara in the back half of a kettlebell Clean as Eric watches in amazement. Cara is stepping up…can you smell a new Rogue Trainer?
Nikki learning the Double Kettlebell Jerk
Our buddy at Valley CrossFit did the slam ball pyramid for his workout, we tried it in our warmup haha!
Great work tonight
Nice work Cara!
Can you do this, absolutely! How sweet would it feel to perfect a movement like these young athletes have done?
Your New Year’s resolution should be re-written!
Today was a record breaking day at Rogue Fitness! We had 18(!) people in class today with five new perspective members. They were put through a killer Tabata Interval workout in a team setting. Want to know what it’s like to be pushed through your limits by a room full of high speed, low drag folks? Come to a Saturday Rogue workout.
J and his mother Caroline, our male a female victors today!
Mongo from the noon class finished 100 straight body weight squats to finish what can only be described as a difficult workout. Great job Mongo. Caity finished the workout in 13:44, that is a sick time………
Mongo warming up the legs!
The Rogue member base is starting to show some real talent in the Olympic lifts! We continue to be impressed with everyone’s speed of learning with these highly complex movements. Stay tuned for a highlight reel of this stuff!
CAROLLLINE!
MONGO!
205 for a single Clean and Jerk, not bad. Using it for a 5 round Workout of the Day…nuts.