What happens when you mix a former WNBA athlete, former Ohio State Rower and the inventor of Guacamole? The formation of Roller Derby, Inc. now leading the Rogue women’s movement! Watch out Vic discovered the Ranger beads for counting rounds, now she won’t skip 3 of them.
Cindy tonight: Top Male 25 Eric Jones & Caity(aka Catty) Matter or Smuggles 23 Rounds
The humane society called and they want to talk to Caity for this: http://www.puggle.org/
BOTH!
We trained everyone today in heavy overhead presses followed by a power endurance workout consisting of Rowing Erg sprints and ring pushups to prove that point.
Ilya has impressed all of us with absolute dedication and perseverance. He is training and eating like an athlete, the results speak for themselves. Watch out for this guy!
“MamaCita” was the workout today!
Caity knocking out some wall climbs, she did 13 rounds in 20 minutes.
COACH MARK CANNELLA WILL BE AT THE ROGUE FACILITY THIS EVENING FOLLOWING THE 630 LEVEL 2 CLASS TO WORK WITH US ON THE OLIFTS!!!!! THIS IS OPEN TO ANY CLIENT THAT HAS BEEN HERE FOR 2 PLUS MONTHS AND/OR IS A LEVEL 2 TRAINEE
Nice work Eric!
Left side ….
Right Side….
Great work to everyone, packed classes and a ton of enthusiasm. I tried to beat J but missed it by 60 seconds. Taking out your frustration on a medicine ball by slamming it, how awesome is that.
Swings!
More Swings!
Kevin and Caity…these are some serious firebreathers. Note the 315 pounds on one of Kevin’s barbells.
Robin rocking out some high swings during the Level 2 workout! Wondering what “Muddy Helen” is? Imagine some rowing with the damper on 9 and 5 rounds!
After a wild workout last night, the level 2 class got back to the basics, that is if you consider a Snatch Bear complex basic. Overhead squats, Heaving snatch balances, and Overhead Lunges, this is a recipe for fun!
Never Snatched before today!
Looks a whole lot like these crazy people! As an instructor it is nice to know that we could bring a great group of people like this to such a high level of intensity. The only problem now is that all of these people look at us and say is that all you got?
Tom is a beast!
Figuring out their strategy in the Level 2 workout tonight. We did one of our Prison Break workouts….Fight the Guards, Crawl through the tunnel, climb the stairs and then row to shore – Alcatraz style!
The mighty Caroline shocked all today by at Rogue by being our first female to pull over 300 pounds in the Deadlift! Unfortunately the camera was not charged at the time…but you can use your imagination…and it was awesome! It is hard to believe that she could barely make it through a Rogue Workout of the Day just six or so months ago. Killer job Caroline!
Mighty Caroline racking out some deep Overhead Squats
Sherri!
Ilya!
Chuck! Tonya!