One of our own from the beginning will be leaving us soon. Long time Rogue athlete and friend, Eric Riethman, graduated from Ohio State on Sunday with a degree in Chemical Engineering and also commissioned as an officer into the Air Force. He will be off to Andrews Air Force Base at the end of the month for casual status and then will start pilot training some time after that. The Rogue staff wish you well Eric, and know that you will be missed!
Hopefully you’ll get to do this someday!
Today we did the quick CrossFit benchmark “Helen” She was a nice break from the recent grinder’s we’ve been doing lately. It was also great to finally get back outside after being holed up for Ohio’s winter months!
Full extension!
Today was another great mess of people and intensity. The ladies really represented, dominating the gym. The level 3’s had no problem with a serious workload, then went on to set some strength PRs. Awesome job everyone!
The aftermath of the Level 3 workout
Strength and training classes are opening up on Friday and are still open on Saturday. If you missed the strength training today stop in and catch our session tomorrow at 10AM. Good work this week, keep it up.
Today we did a workout based on getting lots of weight overhead, then testing overall endurance by mixing rowing and pullups.
The noon crew getting after it!
No problem getting deep!
New personal bests?
The noon crew!
The madness! OHS, AbMat Situps, Divebombers and Pullups – Simple!
Jerry has lost 26lbs and can now rack off pullups, Whitehall FD is representing Columbus, OH. I smell a challenge to other firefighters out there that think they can smoke these guys.
Partner Pistol Squats – Can you do it?
Look at the schedule on Friday, we have merged the 530/630 to the 6PM All Level. We then added a 5-6PM Open Strength and Conditioning session, this is for Level 2 clients only, see your instructor for approval!
Troy teaching Eric the Med Ball Clean, you only need one arm to teach the clean!
Dennis the Menace is back, just when we thought he was going to ring the bell! Welcome back!
Floor presses, Rogue Physical Therapy!
For those of you that have now taken 4 days off with the snow, time to get back at it. I won’t mention any names J, Clancy, Cat, Caroline, Doc, Tim, Nik, Brian, Stephanie, Jonathan, Andy, Robin, Tasha, Jesse, Vic! That just names a few of you folks that need to get back in here, we actually want you to attain your goals!
The snow is melting here at Rogue, and now it’s time to get serious for Summer! If you have been avoiding workouts, or tired of slow results then join the Revolution here at RogueFitness. Our clients spent last week perfecting the finer details of weightlifting (Olympic lifts), and this week we see the increased speed and flexibility. What will we do this week, come in and find out.
A little snow at Rogue today, Kevin and Catie came in for some lifting. We tested out the New Rogue Bar, pretty sweet!
The party at Sarah and Kevin’s is still on for those willing to make the journey, Vic fixed all the vittles! By the way Sarah and Caity took a test on http://www.keirsey.com to see what personality type they are, they both have personalities similar to Paris Hilton. Party may get crazy tonight!
Stay home…Stay warm….Have fun