The Saturday Rogueapalooza Crew got a surprise dose of Spartan training today! The place was packed with excitement as everyone hard charged through the workout. Everyone, including our recent Elements graduates, finished all 300 reps in under 25 minutes and as prescribed!
Great work Rogue Warriors!
BIG E!!
Friday was another exciting day at Rogue Fitness. Our clients smashed through another crazy workout. That doesnt mean you are excused from the Saturday WOD, festivities start at 10AM.
See you there!
It didn’t take long for the speed to come back! All classes showed unprecedented intensity today!
Keep it up, let’s finish the week strong!
Big E knocking out some jump ropes in the Elements class tonight.
Getting those kettlebells moving mixed with sprints, good times!
The weather is starting to turn and we have had the opportunity to get outside! The NEW Elements program is great, we start a new cycle every Monday. Call to get signed up there are limited slots for each class.
Soon the Sign up page will change on our site, the 10 pass and drop in will go away. Our new elements program is a great introduction to the pipeline. We want to see you 3-4 times a week and the 10 pass creates bad habits.
Today we finally were able to put our brand new Duvide dS speed ropes to good use!
Everyone got instructions on the basics of using a speed rope (more complicated than you might think) and applied it in a short but intense Tabata interval workout.
Great job everyone!
Everyone came together to put down tons of work today! Lots of heavy and light front squats!
Eric chokes out Troy!
Is this really intense? Or functional?
Compare to the videos on the front page and make up your own mind.
Simple rope drill for the Level 2 class tonight
Rickey learning the ball slam during Element 2 Class. The elements classes are our latest addition to our training pipeline. Get signed up now, we only have 5 slots for each class and they begin every Monday with Elements 1! Call us and schedule your first class – 614-358-6190 or email: bill@roguefitness.com
A battle is brewing between the noon class and level 2. The best time for todays grueling kettlebell workout was accomplished by a level 2 member. However the best overall class time was achieved by the noon class. Seems like the noon class is looking to gain a little respect from the other levels. How long has it been since you were part of a team, join the revolution today!
The overall winner is!
Intensity is the difference between a winning performance and a waste of time. Intensity makes all the difference in the world, and it defines everything we do at Rogue. All the classes today performed a short and seemingly easy workout, but turned it into a madhouse by throwing the intensity through the roof. Killer work today!
