Category Archives: Workouts

Tomorrow there will be no open strength session, Most of Team Rogue is away at a Crossfit class. Make sure you show up and let Cara beat on you.

All level class remember position 1,2 THEN 3!!!

Dennis Cornett was the first Rogue warrior of the month, he was able to create his very own workout and see his fellow victims suffer through it. The workout was well received and all of the levels were able to slay Dennis. Good work Dennis, remember there will be another Rogue Warrior selected every month, Rogue is always watching.

Welcome back Jayme!


Ilya finishing a nice Inman lap!

The Elements classes are filling up, so give us a call to lock in your spot!

Today we mixed Olympic lifting with sprinting. Our clients want strength, and we deliver. Our Level two clients can lift the weight of a small person over there heads, then follow it up with a 200 meter dash, did I mention this was for 20 minutes. They didn’t learn this by not being here, most of them have been here six or more months. Want to see how this is possible, it starts every Monday with our elements class.

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The future looks good!

Many think running is simple, we disagree. We believe in teaching all of our athletes how to perform all required movements.

Eric Jones received his POSE coaching certificate and will be coaching all of our athletes how to run properly. This will greatly reduce overuse injuries that most runners deal with. Come in get strong, build work capacity and run a triathlon. Our program will make you a stronger runner!

J gets moving during the ring pushups.

The madness!

The crew full of crazies!

Dan taking a nap!

Heather rocking out some swings!

Don’t forget tomorrow is the third elements class of the week. If you want to start your elements training here at Rogue Fitness on Monday give us a shout at 614-358-6190.

Think you have what it takes to work out here? There’s only one way to find out. Call us and come check us out. Do yourself a favor and get into the Elements program. New cycles start every Monday. You have no excuse!

Rowing in Elements 2

Swing it!

Sign of a warrior, chalk prints on your pants!

Mike has really stepped it up, I am very impressed with everyone turning the gear.

April is Pullup Month – Everyone will get a pullup in April – no excuses!

The next Elements class cycle starts again tomorrow! If you are interested in coming to Rogue, tomorrow is your chance to get started! Elements 1 classes are at 11:00am, 4:30 pm, and 7:30pm. Give us a call at 614-358-6190 to let us know you’re coming.

We want you!!!