Category Archives: Workouts

I was impressed to see everyone getting hand stand pushups based off the hardwork they have been putting in! That is 415lbs on that bar by the way

Pics from today, Level 3 workout with Kevin and J.

Troy packed the house with his killer MMA Conditioning class this evening. Skills were taught including punch combinations and takedown defense that were then applied to a Rogue-style workout….Tabata!

The evening classes knocked 3 minutes off the best times during the noon class. Sounds like the boys and girls at the noon better eat their wheaties!!!!

Tonight the assignment for team Rogue was a Crossfit special (Helen.) This exercise challenged our clients to run a series of 400 Meter sprints followed by Kettlebell work, and Pullups. If you have ever looked at yourself in the mirror and wanted to be better than just average, then you need to take the first step and call RogueFitness today.

Lynn kicked some butt today, the hardwork is paying off!

The madness in the 530 class. The Elements program has proven a huge success, our athletes are entering the Level 1 classes with a ton of confidence. To hear more about the program, just give us a call or email:

614-358-6190

bill@roguefitness.com

Partner log carries are a great way to start off the workout!

John and Jason knocking out 100lb sit ups.

Troy explaining the MMA workout that everyone was about to work on!

Putting the new bags to the test!

Kevin taking a break from the Olifts to throw down.

This was a great class meant for anyone that wants to hit a heavy bag and do some basic drills to build overall conditioning. We learned some basic punching combos and got the chance to take out some aggression!!

Tonight marks are new journey into MMA strength and conditioning. If you ever wondered what goes into making a great fighter, stop in tonight at 6:30.

Following hot on the heels of the killer Fran performances of J Thomas and Caity Matter, almost everyone who did Fran today got personal bests…by alot! The entire Level 2 class finished in under 10 minutes!

Jeff is chasing J! He nailed a 50 second PR with a 3:27 Fran!

Kevin easily broke the 4-minute barrier with a nearly whole minute PR of 3:50

The chaos!!

Rowing and Running make for a great combination!
Here are couple pics from the CrossFit Cert, Eric, J and Caity did very well in all the events.

Eric and J celebrating 3 rounds of Fight Gone Bad!

Allison trying out the Rogue Rings!

Caity getting some pointers on Fran, she nailed a 3:27 and trust me that is moving!