The noon class wore Troy out, he is taking a nap right now so wake him up when you get here for the open strength class. Use a broomstick so you don’t get hurt!
This has been a great week, make sure you check the calendar for some changes and additions.
Our own Kevin Mueller will be competing in the Ohio Weightlifting Open this summer at the State Fair. HIs training is currently under development and will contain some top secret experimental programming of untold intensity. Rumor has it that he will be Clean and Jerking Volkswagen Beetles, tearing phonebooks, and making things explode by looking at them. Nutritional planning is said to include eating entire alligators. We wish him luck!
Warmup sets!
Great class, welcome back Tonya! Tonya took 2 months off to train for the Sandhurst competition at WestPoint. Now it is time to get back at it!
Ever wonder what goes on in the Level 3 workout? The picture above should give you a glimpse with Troy hanging on the peg board.
We have diversified our class offerings over the past few months, come on in and see the pipeline!
The Sunday Crew!
Troy teaching the late elements class this evening. We have been teaching the future Rogue members all day. Very impressed by the new recruits, we are looking forward to Elements 2 on Wednesday.
Each recruit will graduate to our Level 1/All Level classes after their third elements class on Friday. Good luck and welcome to the ranks!
The now classic “300” workout came back through the rotation yesterday. The entire body of Rogue members greatly impressed as All of the classes drove through the workout like it was nothing. This is a huge improvement since just a few months ago there was almost no one at Rogue that could complete the workout at prescribed in a decent time. I think it may become a warmup in the near future…
BIG E! Making some incredible gains!
We started the MMA conditioning class a couple weeks ago and since then it has been packed. Don’t expect to get hit in the face but you should expect to hit the bag and learn some basic technique. As you can see from the pictures this class is meant for everyone and Troy is a great instructor!
Give it a shot!
Only females were in attendance at the level 2 class tonight. So what was the outcome, they finished the workout in blinding speed, besting the female time of the day by minutes. This was truly inspirational. Good work ladies!
Chief taking a break after burning through the workout!
Jerry thinking about taking a nap before he heads back to the firehouse!
Thanks to everybody who came to Eddie’s Welcome Home Rogue Cookout! It was awesome to see everybody and even better to see Eddie home. Here are some pics if you missed it!
It has been a while since we got together to relax and have a good time. Eddie Clark has been in Iraq for a few months so we are going to take tomorrow to celebrate his return.
You won’t need an urban assault vehicle to get to Rogue!
We are going to throw a party for Eddie at the Rogue house on Sunday.
Time 1PM to 5PM
Date 27Apr08
Location:
Rogue Training Facility
845 Claycraft Rd, Suite E
Gahanna, Ohio 43230
614-358-6190
Bring:
Beverage of choice
You can bring a side dish of your choice if you want to
Friends, family, neighbors
If you have never been to Rogue and want to come by and meet some of the folks and have some good food, feel free to stop by!!