Category Archives: News

Mother & Daughter, Judie & Cathy learned functional movements today. What are functional movements:

1) Squat – You will need this everyday all day
2) Deadlift – Do you pick things up from the ground, if so you will need a good deadlift
3) Overhead Press – Do you ever pick something up and press it over your head?

When your body is left to take it’s natural course, everyone will tend to round their backs and weaken their knees. Judie and Cathy spent most of the time training with a piece of PVC pipe and their own bodyweight. We do not load anyone that cannot perform the movement properly, this is what we mean when we say scaling. We train MMA fighters and mom’s the same way!

Still have questions, email: bill@roguefitness.com

The only way to start with CrossFit style workouts is by easing into them. At Rogue Fitness we teach primarily Boot Camp classes based on CrossFit fundamentals. This is a great way to learn the movements, we spend most of our time making sure that people are performing the exercises correctly.

Most importantly we scale all of our workouts to the individual, this is how functional fitness is built. We encourage and teach, this is how you will take that first step. The first session is always free because we want people to see how it works and decide for themselves if this is what they would like to invest time in. We rarely have someone that doesn’t want to come back, give it a shot.

If you are willing to learn, we are willing to teach and motivate!

Still have questions, just email: bill@roguefitness.com

Brian pulling a double kettlebell snatch, nice work comrade!

Brian Steiner finished his fundamentals classes today! When Brian came in he was not unlike most adults that need to build functional strength and he ended up building a whole lot more. Brian came in first in his latest 5K, knocking off 2 minutes of his PR, for the runners out there this is no small task. We are all very proud of him, Good Job Brian

We just received a truckload of medicine balls from Dynamax. We are a dealer for Dynamax and these are great training tools.

Brian, your order is in as well! Finally your D-ball aka slamball is in and awaiting your pickup!

Tobey McBride joins the ranks at Rogue Fitness. Tobey will be getting our Rogue Kids training sessions and Boot Camp sessions moving to the next level. Tobey is a very down to earth genuine person that will work to bring functional strength back to the masses.

We held our first kettlebell class on Saturday. I taught the Swing & Turkish Getup, every week we will learn new skills and follow the skill work with a workout. Expect a mixture of dynamic movements with “grinds” ex. presses.

Kettlebells are great for golfers, baseball and every sport that requires explosive movement. If you don’t know what a kettlebell is or are curious just stop in and we will answer all of your questions.

Bill Henniger, RKC Instructor & AKC Coach will be teaching a kettlebell training session on Saturday & Sunday. The first workout is always free, so use it here or on a Boot Camp session.

Check out the Calendar for times:

Calendar

HAPPY FATHER’S DAY, THERE WERE A FEW PROUD FATHER’S YESTERDAY AT OUR GRAND OPENING.

GRAND OPENING

TIME: 1200 – 400PM
LOCATION: 845 CLAYCRAFT RD SUITE E
GAHANNA, OH

We will be holding a few demo workouts and all are welcome, bring family & friends! We have been working extremely hard to get this off the ground and look forward to sharing it with everyone.

Troy is back from his military deployment, Bill got his Level 2 CrossFit cert and Eric got his Level 1 CrossFit cert

Troy and I are going to St Paul, MN to get our Russian Kettlebell Cert, and to get beat up a little

Email me if you have questions about our new facility and the training we will offer
Bill Henniger
bill@roguefitness.com