CrossFit affiliates across the globe have taken over the Fight Gone Bad event. CrossFit affiliates raised $250,000 for the fight against prostate cancer.
This video was taken at Petranek Fitness in LA. http://www.petranekfitness.com/cms/index.php/workout/
Everyone always asks what we do at Rogue, this video is a great representation of a CF affiliate where everyone gets to enjoy some suffering together.
We have decided to change our programming, we have contracted Kevin and Sarah Mueller’s son to figure out all the workouts. He will scale them to your abilities, years of experience have allowed him to come up with the inner genius behind the workouts!
We like to offer free Saturday Noon workouts every so often so that people can bring friends and family to see how crazy they! We scale the workouts to match kids to MMA fighters.
We are also going to hold an instructor workout at 1PM designed by the students. Post your workout ideas here or at the facility on the white board.
RULES ARE THERE ARE NO RULES, WE ARE PREPARED TO BE BROKEN! A LITTLE PAYBACK FOR EVERYONE NEVER HURTS.
Ian MaClean is coming down to put our pullup bar in this weekend as well, everyone welcome him to Rogue!
Cara and her husband Mike have been coming in 3-4 times a week and the results are pretty damn awesome! This is Cara performing an Olympic weightlifting movement called the Snatch. We are testing out the new Hi-Tech plates, they are 3.75kilo. Sorry Cara I know it looks like you have 135lbs overhead but is actually about 35lbs(bar included). We use alumi-lite training bars with lightweight plates to teach the movements.
We provide motivation and elite training, come in and see how it is done!
Miki from Hyperfit USA, CrossFit Ann Arbor, she used the 16 kilo bell most of the day showing the men what Hyperfit is all about http://www.hyperfitusa.com
Bill Henniger getting eaten up by the 24 kilo snatch cycle, that counter in the background was mine! Or maybe it was Valery’s
Here is Eric, don’t want to leave him out!
See everyone tomorrow at Noon!
Valery Fedorenko and crew set things up for their coaching cert tomorrow! For those of you that are signed up, Valery is a true master of sport and superb athlete.
Eric Jones, Rogue Instructor will be attending to get his coaching certification.
I want to congratulate Dustin Ware on his recent promotion to brown belt under UFC fighter Jorge Gurgel. This is a huge milestone, earning your brown belt takes a lifetime commitment to Jiujitsu. For those of you that do not know Dustin I can assure you he is a great person, and I am happy to call him a friend. Dustin has won many different awards while grappling, he even qualified for the ADCC tourney (The grappling Olympics). We here at Rogue want to say congrats and keep up the hard work.
Troy Taylor and Staff
CrossFit Central doing the “300” workout
Greg and Annie hitting the CrossFit benchmark workout “Fran”
Doug Chapman’s Hypefit USAhttp://www.hyperfitusa.com. Doug has honed the boot camp workouts to allow for scaling, he is among the top-tier training compounds in the US. He has mentored our facility since the start.
We specialize in taking the best out there and mixing it up to allow us to train a MMA fighter right beside a mom looking to get into shape. We encourage and teach safe movements that elite athletes use to achieve the peak performance.
Don’t be intimidated by our style, just be impressed by your potential. If you come in for a week don’t want to keep going, we will refund your money!
These are the t-shirts that Mike gave us, I think they speak for themselves! Post your t-shirt ideas here!
This Saturday we will be holding our big weekend workout as usual, but there are some changes this week. Due to the opening Ohio State game at noon, we will be holding the workout at 8:30AM. We want to get going to get ready for the game too! Come on out and get some pre-party Rogue training to start your football weekend!