This is one of the most impressive videos I have seen showing folks from Coach Burgener’s gym.
SATURDAY 10AM-12PM: OLIFTING AND BARBELL WORK – If you need to come in and work on the movements you have seen in class this is the time. You will work with a partner to help each other!
THURSDAY 730PM: ROTC This is a chance for the firebreathers to come out and play. Expect all to be humbled yet triumphant!
Take a look at Chris Tamer, former NHL player. He is enjoying his “Fran” workout at the Pittsburgh cert. Doug of http://www.hyperfitusa.com and Miki. Miki is a t-shirt model, haha
WE ARE OFFERING CLASSES ON THANKSGIVING AND NATIONAL SHOPPING DAY
THURSDAY: 930AM COME ON OUT AND MAKE YOURSELF FEEL BETTER ABOUT ALL OF THE FOOD YOU WILL CONSUME
FRIDAY: 930AM COME OUT AND MAKE YOURSELF FEEL BETTER ABOUT ALL OF THE STUFF YOU ARE GOING TO BUY AT EASTON
The seminar started with a little warmup, Rogue style!
Soon thereafter it was time for Dustin to takeover and do what he does best, teach! This was my first time training with Dustin, I highly recommend his instructional technique and command of BJJ. Just come in and be a sponge to his teaching.
Dustin and Troy demonstrating the movements.
Dustin showing Eric the techniques and movements. Great instructor and a great seminar.
For anyone that would like to sign up: https://www.roguefitness.com/signup.php
Email Dustin: dustin@roguefitness.com
DON’T MISS DUSTIN WARE TEACHING THE FREE BRAZILIAN JIU-JITSU SEMINAR TOMORROW AT 130PM
LOCATION: ROGUE TRAINING FACILITY
TIME/DATE: 130PM SATURDAY
We now have enough pullup bars for the masses! Come on in and give it a shot!
For those of you that don’t know Ian, he makes furniture and just about anything metal. Checkout his site: http://www.ianmaclean.com/
His buddy Jim is a woodworker, they put the last three sections up tonight. We will be adding monkey bars and other interesting rope options to the back wall. Soon we will have some peg boards to bring us to the ultimate throw back gym!
Raegan Ware was born 10/28/07, this is Dustin’s first child lets all wish him luck….
Good Luck Dustin,
Rogue Staff
We want to provide classes that meet the skill levels of anyone that is interested in CrossFit, Russian Kettlebells and Rogue training. We have added 5 classes to our schedule to give everyone the opportunity to learn functional fitness.
11AM Saturday Intro Class: This is the best way to get a feel for the program and how we scale workouts. You will learn basic movements that are in all of our classes. We strongly recommend that you attend this class to better understand our programming. This 30 minute session is free!
530PM Level 1 Class: This class will build the fundamentals of our program, all classes are led by an instructor. Level 1 classes are heavy on instruction to build the base you will need prior to entering the Level 2 course. If you decide that you want to only do these classes, the results will undoubtedly be unmatched.
630PM Level 2 Class: CrossFit and Russian Kettlebell work are our main programs that work all ten areas of fitness, which include Cardiovascular and Respiratory endurance, stamina, strength, flexibility, power speed, coordination, agility, balance and accuracy. Crossfit is an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of boot camp workouts, gymnastics (especially rings and floor work), olympic weightlifting, rowing, and running.
We recommend that you attend 10 Level 1 classes or complete the 5 session fundamentals course prior to attending the Level 2 class.
If you have any questions or would like to attend the intro class, please email: bill@roguefitness.com
ROGUE FITNESS HALLOWEEN WORKOUT – FREE FOR FRIENDS, FAMILY AND NEIGHBORS
This workout is for all levels of experience, expect some fun and most likely Troy in a costume!
Costumes are welcome and encouraged! This will be a great time for everyone to have fun with their instructors.
Time: 1200 Hours
Date: 27Oct07
Location: Rogue Facility
Contact: bill@roguefitness.com
Take note of the people in this video, often we are asked can everyone do what we do? There is a 12 year old girl at this seminar, Angela is proof that these drills are scaleable.
Joe DeGain is wrestling coach in Clarkston, MI and he made this look a little easy!
You should recognize someone from this video, our very own Eric Jones throwing down!
THE BEST PART ABOUT THE WEEKEND IS THE NEW ANGRY FACE THAT TOBEY MCBRIDE MAKES WHEN SHE PERFORMS THE O-LIFTS. COME IN AND SEE IT FOR YOURSELF!
Dustin Ware just joined the Rogue Team today, it is official. We will be offering Brazilian Jiu-Jitsu one day a week. Stay tuned for more details on times and dates. He will be holding a free 2 hour BJJ seminar to start off his program. These classes will be for anyone that is interested to start and learn the basics.
I will say this, Dustin will bring absolute professionalism and integrity to his program here at Rogue Fitness.