Category Archives: News

Troy doing some weapons training with the elderly!

Catie got stuck in the snow, hmm interesting time to test our theory on the Rogue Ring straps. The straps didn’t budge in the buckle and we pulled her about 600 Meters. Thought you might want to see the video!

Tonya in the red, nice shoes!! By the way this young lady did 100 pullups tonight, not bad for a girl!

Here she is tonight, without the sweet getup!

Eddie is holding down the fort at Rogue Basrah! We all look forward to your return. You better be training because some of our firebreathers are kicking butt.

We have some bulletproof equipment coming out this year. Here are a few items soon to be in the store!

1) Rogue Rings – TIG welded steel rings with Heavy Duty Straps, assembly rigs in seconds

Launched – Check here for reviews http://www.board.crossfit.com/showthread.php?p=247625#post247625

Rogue Pullup Bar – This bar is designed for people to take pullups on the road, this bar will use the same straps as the rings.

Launch Date: 1Feb08

2) Rogue Men’s Multi Purpose Barbell – This bar is made with high grade steel and will be guaranteed against bending or the sleeve coming off FOR LIFE There will be two sets of knurling marks, one for Power and the other for Olympic Lifting. The bar will be treated with Black oxide to keep the bar from rusting and there will not be any center knurling

Launch Date: 23Jan07

3) Rogue Do Win Lifting Shoe – Everyone has been asking for it, so here it is the only place to get your Black with White Strip Do Win lifting shoe. When you get a chance to try these, your Adidas shoes will be given to your little brother or sister!

Launch Date: 15Feb07

4) Rogue Peg Boards – Custom Peg Boards to get that Old School Workout!

Rogue Fitness is proud to offer an 8 Hour Olympic Lifting Seminar with Coach Mark Cannella. Mark is one of the best USAW Senior coaches in the Mid-West and leads the Columbus Weightlifting Club.

Date: 9Feb08
Time: 8AM

Location:
Rogue Training Facility
845 Claycraft Rd, Suite E
Gahanna, Ohio 43230
614-358-6190

This seminar is designed for the beginner to the intermediate athlete. If you need to learn the mechanics and progressions of the Olympic lifts for CrossFit, coaching or for your personal use this is the seminar to attend! We have 20 slots open for this seminar so sign up quick and hold your spot!

Sign up now: Olympic Lifting Seminar

Email me if you have questions: bill@roguefitness.com

Troy learning how to keep his balance on the Indo Board, we will keep posting videos as we get better. Don’t worry we are a long way off from having clients try any of this!!!!

Nathan Boyer is the new kid on the block, watch out! There is a rumor that he was doing dumbbell curls in our facility. Boyer you owe us 100 burpees!!!

We will start training for the CrossFit and Highland Games on Saturday! If you are interested, please contact an instructor.

Don’t forget if you have a friend that is interested in the program, we hold an intro class every Saturday at 11AM. We are also scheduling free 30 minute one on one intro sessions, please email bill@roguefitness.com if you are interested

We have had too many energy drinks hence these funny videos!

Many of these happen at the Mueller family home!