Category Archives: News

We our proud to announce the return of the Tuesday night MMA strength and conditioning class. This class focuses on the skills that it takes to be a  competitor in the arena of MMA. If you wonder if you have what it takes to compete, or you just want to take out frustration on a bag this class is for you.

Today we worked off the rack, and several of our clients set new PR’s. Lynn McNabb set a new PR by over 30Lbs, she moved the weight so fast that she almost fell over (Great job Lynn).

Keep up your hard work!

Don’t forget this Saturday the WOD will be chosen by the Hopper Deck Gods: Hopper Deck

Tonight our athletes had a surprise workout. We tested out the Hopper Deck, and the trainers didn’t even know what workout was going to come out of the mix of cards. Our 630 group picked the 8 of Hearts and knocked the workout out of the park. One of our athletes, Andy Babos, had a great day. Not only did he start his new job, but he had a 20lb PR in the Snatch. Can’t get much better than that, Great Job Andy!!

This is a great tool if you carry your programming around in your backpack, check them out: Hopper Deck

What a workout we had today. The house was packed, and our athletes went through the Spartan workout with ease. With the sun shining down, each person pushed their way through the 300 reps. We could all feel the intensity rising as the workout went on. Nate, or Bucky as I like to call him, finished first in a close competition! Great job today, keep it up!!!

Rogue Runners remember the training starts at 11am tomorrow morning. Be there with a smile on your face!

Next Saturday we are holding the first ever Hopper Deck Workout.  We will be putting your fate on the Hopper Deck, there are 54 workouts in there with varying degrees of difficulty.  All workouts will still be scaleable!

This is a great tool if you carry your programming around in your backpack, check them out: Hopper Deck

What a great week we have been having. Everyone has been sending the end of summer out with a bang.  All of our new athletes are picking up on the hard work and intensity that our veteran clients bring to class. Tonight Eric Walden visited us from Denver. He is a true firebreather. Great job Eric, come and visit us anytime!

Our Saturday class is back at the old Noon time slot. Last weekend we had an awesome turn out, and everyone had a great time with the workout. We as trainers are already preparing for the competition this weekend. The winners of Saturday’s workout will win a free t-shirt!  You have 3 more hours to sleep in Saturday… who doesn’t want to try and win???

…what a way to start the week! Great work everyone. Jim was feeling a bit squirrelly and decided to do the workout with his body armor on. Even with the armor he was able to keep up with everyone else. And if you did the workout today you know how tough it was just to complete it as prescribed.

Today we went back to the noon workout on Saturday and it was exactly what the doctor ordered. It will hold until the Buckeyes start their season and then we will need to work around those.

At high noon we did Fight Gone Bad to prepare for the annual Fight Gone Bad Fundraiser, here is the link to donation page: Fight Gone Bad Page

After the workout we all rallied up and had a crazy workout, check out the pics:

If hard work had a face it might look like one of these…