Category Archives: News

Upside Down Friday.

Posted on September 19, 2008 by Rogue

The Rogue Crew members rounded out the week with a surprise workout today. Everyone has been pushing hard, but having fun at the same time. Today was no different. Everyone came in asking and wondering what they were about to do, and even when they found out they still had a smile on their face. That is what is so great about all of our athletes, they enjoy being here, and more importantly, enjoy getting better and pushing each other! Great job this week! Keep pushing hard.

REMINDER…. tomorrow’s workout is at 10am. See you in the morning!

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Fight Gone Bad 300.

Posted on September 18, 2008 by Rogue

We have been preparing the troops for the upcoming Fight Gone Bad III fundraiser. Everyone has stepped up the intensity and has been doing a great job in the workouts. Today we added a little Spartan 300 flavor to FGB, and everyone knocked it out of the park.

We will be hosting FGB Saturday, September 27th in the Buckeye Lot down on the OSU campus. If you are interested you can sign up at Rogue or at the Fight Gone Bad III official website. Remember when you register to join the Rogue Team! If you forget to register before the 27th that’s ok! Come on out, donate $20 on site, and you can still participate! We hope to see you there!!!

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Pulling Big Weight Safely.

Posted on September 17, 2008 by Rogue


At Rogue we’re all about big numbers especially when it comes to the dead lift. However if you can’t workout for 3 weeks after pulling a 400lbs dead lift then was it truly a successful lift? No way! Our goal is to teach our athletes how to lift as much weight as possible as safely as possible. There were some great lifts today especially from the women. Sherri J got a 30 pound personal record in the dead lift! Great job Sherri!

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From One Storm to Another!

Posted on September 16, 2008 by Rogue


After dealing with the remnants of hurricane Ike Sunday and Monday the Rogue Warriors finally came back to their home! Of course once they came through the doors they had to contend with a storm of a different sort. They met the challenge Rogue style of course!



To start your training pipeline to become a Rogue Athlete sign up for the Rogue Elements program by going to the Elements program page.

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We have Power & Rogue Bumpers!!!!!!!!!!!!!

Posted on September 15, 2008 by Rogue

The Rogue Warehouse received the first shipment of Rogue Bumpers, we have been waiting patiently for months. Everyone has been going crazy with the Bumper plate back-order situation. We will ship them SAME BUSINESS DAY, as long as they are in stock!

OUR BUMPERS ARE MADE IN THE USA WITH HEAVY DUTY STEEL INSERTS!

CHECK THEM OUT!

Somehow we are lucky enough to still have power, many of our clients are stuck with no electricity. Get in here and workout to relieve the storm blues!

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Abercrombie & Fitch 5K

Posted on September 13, 2008 by Rogue

Take the time to watch the slideshow above, we took 25 Rogue Athletes to compete in the A&F 5K! 15 of them rode in the “Deuce & a Half”!

Our running program is designed for normal folks that just want to go out and run. We schedule events like this to allow everyone to have a training goal. Nearly all of our athletes set a PR even though the humidity was off the charts!

Here is “Red Card” having a burger prize!

From A&F Challenge 9/13/08

We took the opportunity to do a driveby on Urban Active on Hamilton Rd. It was nice to see the big windows with 30,000 treadmills and climbing wall. We hop in a 1971 M35 “Deuce & a Half” as a team and go run!

Email us when you are ready to join a team that is composed of normal people that like to achieve abnormal goals!

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Title match.

Posted on September 12, 2008 by Rogue

To end out the week we had a Title Match in all of our classes. We are preparing the troops for the Fight Gone Bad III fundraiser that will be on September 27th. Everyone had a few extra rounds, and now they realize how hard they have to push on “game day”. Our athletes have no problem raising the intensity, and rising to the challenge. Great day today, keep up the hard work!

DON’T FORGET… come cheer on the Rogue Running team tomorrow morning at 10am for the Abercrombie & Fitch 5k. The Deuce will lead the caravan out of the Rogue parking lot at 830am.

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Back to the Basics!

Posted on September 11, 2008 by Rogue

Every once in awhile it is good to take everyone here at Rogue back to the basics. All Levels went step by step through some of our lifts just to make sure everyone is where they need to be. As always, all of our athletes have made some major improvements and made all of the trainers here very proud. Great job tonight everyone, you made all of us smile!! Keep up the great work.

To sign up for the Rogue Elements program go to the Elements program page.

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Carolyn's 50!!!!!

Posted on September 10, 2008 by Rogue

How would you celebrate your 50th birthday? A workout with the whole Rogue crew of course! One of our athletes, Carolyn Thomas, turned 50 today. She planned the workout today for all of the classes, and it her own version of the “Filthy Fifty”. If you know Carolyn, or have ever met her, she is a special person. She has worked hard in the gym since she stepped foot in the door. Rain or shine, injury or not, she is always here. All our athletes have a special bond, it is more than just coming in and doing the workout. Everyone takes pride in caring about each person, and respecting the hard work they put in. Great job today! From everyone here at Rogue, Happy Birthday Carolyn!!!

DON’T FORGET…This Saturday’s (9/13) workout here at Rogue is cancelled. Our Rogue Running team is running in the Abercrombie & Fitch 5k. Come out and cheer for everyone, the race starts at 10am.

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MMA Tuesday!!!!

Posted on September 9, 2008 by Rogue


You may not get kicked in the face but you will definitely get your butt kicked!!! If you want to relieve some stress through a little aggression and get stronger at the same time then this is the class for you. Once MMA Tuesday starts you are moving non-stop. Whether its punching, kicking, throwing, running, pushing, you name it, you will probably be doing it in this class! This ain’t no Tae-Bo cardio crap!!! You will work hard, period!

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