We held our first kettlebell class on Saturday. I taught the Swing & Turkish Getup, every week we will learn new skills and follow the skill work with a workout. Expect a mixture of dynamic movements with “grinds” ex. presses.
Kettlebells are great for golfers, baseball and every sport that requires explosive movement. If you don’t know what a kettlebell is or are curious just stop in and we will answer all of your questions.