Happy Halloween!!!

You want to see scary? Scary strong that is? Check out Dan I. as he strict presses 215 pounds over his head. Yikes that’s strong! What’s even scarier is how easy he made it look.

Also a reminder:
You asked for some open gym time and we have responded. Starting the 3rd of November we will be adding several slots to our schedule. As always you can go to the “Calendar” link above to see a full list of the class times. Also our evening time slots have been moved up by a half an hour. For example the 5:30 PM class now begins at 5 PM. And finally the Saturday 10 AM class will be moved to 12 PM after the CrossFit certification seminar, November 22nd – 23rd.