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| From Level 3 Dunkin |
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| From Level 3 Dunkin |
Level 3 WOD
21-15-9 Reps For Time
Double Kettlebell Clean and Jerk – 24Kilo Men/16Kilo Women
Pullups
Eat a Dunkin Glazed Donut
500M Row
Saturday’s Level 3 class was intended to climatize our athletes for the worst training conditions. Our athletes were subjected to eating Dunkin Donuts during the workout. It may sound tasty at first but learning to eat donuts while rowing turned out to be relatively terrible.
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| From Level 3 Dunkin |
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| From Level 3 Dunkin |
It is very important to not take life so seriously so every once in a while we do something completely off the wall. Most of our athletes never eat donuts so doing that during a workout was something special.
The only person that seemed to enjoy the workout was Kevin Mueller, sort of looked like he was interested in another round. His suggestion is to include White Castle next time, that is probably the worst thing I have ever heard!!