"Tabata" was the Operative Word for the Day

Dr. Tabata, the man that discovered that 8 rounds of 20 seconds of work and 10 seconds of rest will whip your be-hind! Then multiply that work by a slew of exercises and you have yourself a typical Rogue work day! Dr.Tabata, after complete a tabata anything, you don’t know whether he was a genius or a psychopath.