Snatch, Donkey kicks, and Jump Rope!

A typical conversation at your local gym-spa-muscle-shack:
Bicep Bob:”What are you working today?”
Calf Raise Carl: “Back and bi, and some chest and tri.”
Bicep Bob: “Sweet! Me too!”
Obviously you won’t hear that conversation at Rogue and you sure won’t hear Calf Raise Carl come back with, “The snatch, donkey kicks, and some jump rope.”
At Rogue our athletes train outside the “box” and their results, when they come consistently, are outstanding. Just take a look at or ask, Erol, Lynn, Dan I., any of the Horn family, Kat, and the list goes on, about the changes and results that they are achieving through their hard work and consistency.
SWEET!!!