It is always nice to start the week off right here at Rogue. We had the majority of our athletes pressing more weight over their head than even they thought was possible. All the goals on the board in the gym are starting to fall, and we are all getting stronger! If you want to work with a bunch of people who are motivated, come check us out. Our Elements classes start every Monday. Email troy@roguefitness.com if you want to join the team!
Chest to bar on all 45 reps. Awesome job Tanya!
We call him Red Card, you can call him Aaron. Whatever name you choose, congratulate him on moving to Level II!