We had 17 people in our noon class today, great energy and teamwork.
We worked on the clean and jerk after the warmup and then the workout began.
Lynn in mid clean, this young lady is turning into a superstar!
Every so often somebody comes along and needs a kick in the pants. This guy has taken some serious abuse from his peers and instructors, all in good fun. Over the last few months Peter has really turned a corner, getting strong and working very hard to dial in his diet. By dialing in his diet, we mean not drinking chocolate milk. Like I said we pick on him a little, some folks fold under pressure to get better. Congrats to Peter for taking it on the chin and persevering, we are all very proud.
We had another great week with the Elements classes, make sure and sign up for the next training revolution on Monday. Email Troy to sign up: troy@roguefitness.com