Monday fun day on the lake?

While there was no lake involved there was rowing. Our clients had a sprint race of 500 meters to see who was the fastest. The trick was they each pulled three heats with little to no rest. The times were blistering, with the fastest in the low 1:30’s.

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Everyone starting out the first heat .

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The noon class getting after it. This bunch likes to get after it, and proved how competitive they are today!

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After the final heat, the guys decided they were going to rest.

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