We treat everyone that walks through our door like an athlete, hence they end up performing at their optimal level. We don’t have unreasonable goals for anyone, we just believe that you are capable of achieving things your mind doesn’t fathom.
None of our athletes go on crash diets or starve themselves of good food. Pretty simple we recommend you eat Meats, Fruits, Vegetables, Nuts and Seeds. Even simpler do your shopping on the outskirts of the grocery store, don’t go down the aisles. If it comes in a box most likely it is something that should be avoided.
Sound like something you may be interested in, join us on Saturday for some good fun, people and food! Free Elements class and workout to celebrate our one year anniversary.
Email Troy with any questions: troy@roguefitness.com