Today everyone felt the heat, and not just from the weather. The task today was to see how we all handle the clean and jerk mixed with some fast running. The idea is that we train all of our clients to do this with as much efficiency as possible. The core of this is the elements class. Without this class you would not be set up for success, however we take the time to train you the RIGHT way to lift. Still not sure, we have a few open slots Monday to start your week of elements.
