Great WOD today!

Posted on April 14, 2008 by Rogue

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Rowing and Running make for a great combination!
Here are couple pics from the CrossFit Cert, Eric, J and Caity did very well in all the events.
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Eric and J celebrating 3 rounds of Fight Gone Bad!
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Allison trying out the Rogue Rings!
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Caity getting some pointers on Fran, she nailed a 3:27 and trust me that is moving!

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