Today we mixed Olympic lifting with sprinting. Our clients want strength, and we deliver. Our Level two clients can lift the weight of a small person over there heads, then follow it up with a 200 meter dash, did I mention this was for 20 minutes. They didn’t learn this by not being here, most of them have been here six or more months. Want to see how this is possible, it starts every Monday with our elements class.
http://blog.roguefitness.com/wp-content/uploads/journal/2008/04/how_do_i_sign_up.php
The future looks good!
