Sara and Kevin Mueller will be on site to help everyone learn the correct rowing techniques on Saturday. Sara and Kevin were on the Ohio State Crew Team in College.
Saturday Events:
10-12PM: Strength and Conditioning – Open Gym
10-12PM: Concept 2 Training
11-12PM: Free Intro Sessions – Call and let us know if you will be coming in for an intro to the Rogue Program
12PM: Team All Level Class
1PM: CrossFit Games/Level 3 Class
If you miss all of that, come by on Sunday for the Russian Kettlebell Class!