The seminar started with a little warmup, Rogue style!
Soon thereafter it was time for Dustin to takeover and do what he does best, teach! This was my first time training with Dustin, I highly recommend his instructional technique and command of BJJ. Just come in and be a sponge to his teaching.
Dustin and Troy demonstrating the movements.
Dustin showing Eric the techniques and movements. Great instructor and a great seminar.
For anyone that would like to sign up: https://www.roguefitness.com/signup.php
Email Dustin: dustin@roguefitness.com