Tonight was a quick paced class designed to build stamina, and strength. Two of our ROTC members were able to finish a 1600 meter (about a mile) run in under 6 minutes, good work men.
Kevin showed off some of his C2 rowing capabilities on the only machine that you will ever see at Roguefitness. Rowing is a great way to build strength and endurance. He followed up with some serious strength work. Nice work Kevin!
***NEWSFLASH***
Eric Riethman brought us a little present that will get much use from our classes! Here is a hint:
