We like to offer free Saturday Noon workouts every so often so that people can bring friends and family to see how crazy they! We scale the workouts to match kids to MMA fighters.
We are also going to hold an instructor workout at 1PM designed by the students. Post your workout ideas here or at the facility on the white board.
RULES ARE THERE ARE NO RULES, WE ARE PREPARED TO BE BROKEN! A LITTLE PAYBACK FOR EVERYONE NEVER HURTS.
Ian MaClean is coming down to put our pullup bar in this weekend as well, everyone welcome him to Rogue!