If you want to elevate your performance to the next level then you need to up the intensity. There are a few ways to do that. Move more weight during the workout; complete the workout faster; or move more weight faster during the workout. Today I saw many of the Rogue athletes doing all of the above on their own. Some stepped up to a bigger kettlebell, some took fewer rests during the workout, and others “flipped the switch”.
NICE JOB!!