Improvement at all ends of the spectrum.

Consistency, like we at Rogue have said all along, is the key to reaching your training goals. Dave M. continually takes that extra step to get stronger and improve in the various lifts used in training. Dave also comes to Rogue at least 3 days a week and usually he comes 4 days. The kettlebell that Dave is swinging weighs over 70 pounds and he swung that thing over a hundred times. Dave used that red kettlebell even though the prescribed weight was only a 55 pound kettlebell! We have noticed your effort Dave even though we continually give you a hard time.

On the other end of he spectrum we have Missy B. and Hope B. These two ladies come in 3 times a week and they work hard. Its nice to have athletes more than willing to do whatever you tell them to do. And never once do you hear them grumble. They simply go to work. All of that hard work is paying off. Both of these ladies are moving better and lifting more weight every week. We can notice improvement everytime they come into Rogue. Great Job ladies. We aren’t the only ones who get motivated by your work ethic.