"Elizabeth", YOWZERS!!!

Today’s workout was one of the CrossFit HQ girls, “Elizabeth”. “Elizabeth” involves squat cleans and ring dips. Rings dips are very challenging and require a great deal of upper body strength to execute. However for those athletes that aren’t able to do ring dips we have heavy duty rubber bands to assist them. The bands allow the athletes to complete the exercise within the full range of motion. As the athletes develop their strength they will require less and less assistance until finally they are able to complete the workout unassisted. Keep posted for some great gains in the near future.