A CrossFit Games inspired super workout hit the 6:00pm class today. Everyone attacked it and delt with it like true Rogue warriors, but one member stood above the rest with her display of sheer strength and intensity. Jennifer selected 135lbs for her deadlifts and 95 lbs for her clean and jerks and completed all fifty reps of each with near perfect form. Awesome job Jen!
Some of the new crew that graduated from Elements 3 today!
