Heather Horn “The Mom” seen here knocking out knees to elbows.
Dan Horn “The Dad” knocking out some front squats in the strength session.
Codey Horn “The Young Spartan” knocking out 75lb strict presses, he did a total of 42 reps during the workout.
This family is dedicated and the results are insane, Codey has put on 17lbs over the past few months. Dan lost nearly 30lbs. Heather’s strength gains are off the charts and her form is second to none. This family wins the Rogue Family award, yes we just came up with that 5 minutes ago. Keep up the hard work and thanks for leading by example.
This proves that our program is scaleable to anyone that is interested in working hard. Our next free Elements class is on Monday at 11AM, 430PM & 730PM. Email Troy to get signed up: troy@roguefitness.com