In our skill/strength session we worked on the clean and jerk.
Then we progressed to a team workout based around the “Murph” workout. Below is the background story of the fallen hero:
Navy SEAL (Sea, Air, Land) Lt. Michael P. Murphy, 29, from Patchogue, NY. Murphy was killed by enemy forces during a reconnaissance mission, Operation Redwing, June 28, 2005. Murphy lead a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan, when they came under fire from a much larger enemy force with superior tactical position. Mortally wounded while exposing himself to enemy fire, Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters. While being shot at repeatedly, Murphy calmly provided his unit’s location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S.
Brief view of the madness!
If you have any questions about our program, just email: bill@roguefitness.com
We start a new training evolution with a free Elements session every Monday at 11AM, 430PM, & 730PM.