The day started with a Free Elements 1 class, everyone learned the movements needed for Fight Gone Bad.
We had a full house for the Fight Gone Bad workout, 2 heats of determined athletes.
Then on to the hopper workout as we train up for the CrossFit games.
Eric, J and Caity are pushing hard to make their name known.
Then on to the Rogue Potluck/BBQ
If you missed this one, look for more get togethers in the very near future.