If you have never placed a 7.5 foot bar, with at LEAST half of your bodyweight over your head and squatted, then you have not lived. The women of our noon class smashed this crazy goal today, Heather and Lynn were able to do 75Lbs for 5 reps. This was after a 1 mile warm up sprint. Seems excessive to some, but after being here for a few months all of our clients show amazing results. If you doubt this, come in at noon sometime and ask.
Or better yet, show up on Monday at 11AM, 430PM, or 730PM and take your first element class.
Join the Revolution today!
